Balance balls play a huge role in strengthening and toning body muscles. Studies have shown that they may also improve brain functionality by enhancing blood circulation. Originally, balance balls were called Swiss balls and were used in physical therapy and rehabilitative exercise. It was later that fitness experts realized that they could be incorporated into normal exercise routines. Since then they have been successfully integrated into gyms and recreation rooms where they form an important part of exercise equipment. I find that using a stability ball properly can leave you stiff and sore, so you might want to buy a good foam roller to help relieve that. There are many different types of stability balls available in the market. Therefore it pays to take the time to learn them before you buy.

Here is our list of the 5 best balance balls on Amazon:

#5 – Sunny Health & Fitness Anti-Burst Gym Ball

The Sunny Health & Fitness Anti-Burst Gym Ball, 75cm is one of the popular balance balls available in the industry. It is a 30x30x30 inches ball that weighs 1 pound. It is designed to offer overall body fitness, through strengthening body muscles, developing balance and coordination and providing a total body workout. There are no age limits when it comes to its use.

#4 – TKO Anti-Burst Fitness Ball and Training Chart

The TKO Anti-Burst Fitness Ball with Pump and Instruction Chart is a balance ball that is used in fitness and yoga classes. It comes in different sizes and the 55-centimeter one is the most popular type as it can be used for Pilates among many other exercise routines. The ball is available in three colors: blue, gray and black. It comes with an inflation pump and an instruction chart.

The ball is designed to deflate slowly when punctured. It is ideal for different user sizes, ranging from 4ft 8inches to 5ft 5inches tall. All these things make it the ideal tool for building strength and flexibility in the lower body, upper body and the core.

#3 – Gaiam Balance Ball Chairs

Gaiam balance ball chairs are designed by top health experts to improve back health. They use the same balance ball that is used in workout sessions. Not only does the Gaiam Balance Ball Chair (Black) tone body muscles, but also builds a healthier back and aligns the spine. This helps relieve pain and improves one’s overall health. Its structure includes a 52-centimeter stability ball, easy-glide casters and an adjustable support bar. It also comes with an air pump and is ideal for users who are 5ft tall to 5ft 11inches tall.

#2 – 2000lbs Anti-Burst Exercise Stability Ball

The 2000lbs Anti Burst Exercise Stability Ball with Pump is a professional grade balance ball. It can handle great weight, up to 2000 pounds and comes with a ball pump and starter brochure. It is designed in different sizes. They include 55cm, 65cm and 75cm. The 55 cm ball is ideal for people who are 5′ to 5’6” tall, the 65cm can support people who are 5’6” to 6′ tall while the 75cm is designed for people who are 6′ or taller. The ball comes with a manufacturer’s warranty.

#1 – Gaiam Total body Balance Ball kit

The Gaiam Total Body Balance Ball Kit (65cm) is available in different sizes: 55cm, 65cm and 75cm. The 55cm is purple, the 65cm ball is green and the 75cm ball is blue. It comes with DVD workouts and an air pump too. This way, one can get effective full body training regardless of his or her skill level.