Losing weight is great as it improves your health, makes you slim and confident, and increases your overall confidence level. That’s fine, but honestly how many of us really like going to the gym? The reality is that many of us do want to lose weight but exposing our overweight and unfit body in front of other people is not fun. It is embarrassing and most people stop going to the gym after a day or two, partly because of this we are moving to our own home gyms.
Are Home Gyms the answer?
Home gyms are a hot trend at present and they are super-useful tool in your quest for weight control, fitness and to look good. Top manufacturers have affordable, multi-functional but compact home gym equipment that you can literally set up anywhere. Take a look at our top five list of the best home gyms for home use.
#5 – Bayou Fitness Total Trainer DLX-III Home Gym
Bayou is a well-known company and the Bayou Fitness Total Trainer DLX-III Home Gym is great for beginners and experts. It is shipped fully assembled and it can be folded down for storage. The machine has 11 resistance levels, an extra large squat board, and chrome plated rails for convenience. The basic machine comes with several accessories and attachments that increase the workout effectiveness of the machine.
#4 – Bowflex Blaze Home Gym
Bowflex is a huge name in the workout industry and it makes some of the best gym equipment in the world. The Bowflex Blaze Home Gym offers more than 60 different workout routines that can be done with the 210 pounds of resistance in the machine. Custom workouts are also possible and the entire machine measures only about 8 feet by 6 feet.
#3 – Total Gym XLS Trainer
The Total Gym XLS Trainer is very popular with users as it comes with accessories like a Pilates Kit, strap handles, leg pull accessory and a wing attachment. The machine can support up to 400 pounds and includes several different routines and workout patterns. For example, the START IT UP and 6-8 MINUTE WORKOUT guides and Dan Isaacson’s nutritional meal program are perfect for newbies.
#2 – Bowflex PR1000 Home Gym
The Bowflex PR1000 Home Gym is another great home gym from Bowflex and it can be adjusted to offer five to 210 pounds of resistance. The gym offers 30 different strength exercises, a horizontal bench press, and a lat pull down. It also has a wonderful rowing machine rail that really helps to make a complete workout.
#1 – Weider Power Tower
The Weider Power Tower is possibly a very simple machine but it is effective in encouraging a complete body workout. Users can use the framework to push, pull and move their body on the tower to exercise different muscle groups. A word of caution though: this machine is for serious workout fans.
In the end, it all comes down to personal comfort. Remember, all of these home gyms are great but you need to find a model you like and that will suit your body type. It’s a good idea to visit a local gym equipment store and try out these brands before you buy.