Confidence Fitness Vibration Machine

The Wonders of the Confidence Whole Body Vibration Machine

The Confidence Whole Body Vibration Machine is much more than just another piece of fitness equipment. It may be one of the last pieces of fitness equipment you will purchase. As the name suggests, the system is based on a vibration plate. The plate creates a high frequency vibration which will make your body experience a stretch reflex. This causes involuntary contractions of your muscles, resulting in benefits of a full body exercise program without the extra exertion. The whole idea behind the average exercise program is to get you to move parts of your body that force your muscles to expand and contract. The more frequently you do this, the stronger your muscles become and the stronger your muscles, the more efficient your body becomes at working off energy.

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The Power Plus Vibration Plate built into this unit give you those muscle movements with minimal effort. When you use the included yoga straps you can then add upper body workouts to your routine. The more muscles you use, the more energy you will burn and when you burn off energy you lose weight. The Confidence Whole Body Vibration Platform is so efficient that spending just 10-minutes on it will give you the same benefits as one hour of regular exercise. Depending on your fitness level and current diet, you should be able to see results when you use it only for 10-minutes at a time for two or three days a week. That’s a total of twenty or thirty minutes a week to produce results.

The vibration motor built into the Confidence Whole Body Vibration Machine operates at a maximum power of 1.5HP and the plate will move up and down in a range between zero and ten-millimetres. The manufacturer states that for effective results, users should not be heavier than 300-pounds and that you should consult with a medical professional prior to using this or any kind of fitness equipment. The reason for this is to allow your doctor to determine if this is the right kind of fitness product for you to use and to see if there may be complications that could arise from either an existing or pre-existing condition. If you suffer from joint pain or have a pacemaker, you should not attempt to use this product without the consent of your physician.

Online reviewers rate this product highly, pointing to the easy installation and the effective workout that can be achieved when using the Confidence Whole Body Vibration Machine. Whole body vibration machine reviews also include a few negatives ranging from the wrong manual for a different model being packaged with this item to the elastic bands not providing a challenging enough workout to the BMI feature not working on some machines. On the other side, reviewers do have a lot to say about the results they have received by using this vibration machine. These include such things as finding clothes fit better, improved sleeping patterns and an increase in leg strength and balance.

In conclusion, while the Confidence Whole Body Vibration Platform may either sound or look like some kind of gimmick to some, the proof in the effectiveness of the machine comes through from the online reviews posted by customers who have purchased and used this product. There is no denying that any effective exercise program has to put some kind of movement into muscles and this vibration machine does it in a way that is not conventional but does produce results. The fact that it is extremely easy to assemble and use, takes away some of the concerns of many when it comes to fitness equipment. There is not a lot to learn other than this product is low impact and is a whole lot different to working out in a gym. If you are looking for a way to slim down without it taking up a lot of time in your day, and to do it indoors without weather being an issue, this could be your answer. The Confidence Whole Body Vibration system is a good choice to shake weight off of your body with minimal work on your part, and at this price is our top Vibration Platform for this year.