Resistance Training

Developing chiselled abdominal muscles, or abs, is a major aim for many fitness enthusiasts. There are a number of great ab machines on the market, some surprisingly simple, we review 5 of the best below: #5 – Everlast Duo Exercise Wheel This simple yet brilliant fitness tool […]

Dumbbells sets are simply weight training aids used  in strengthening the muscles of the arms.  While gyms have traditionally been the place to use exercise equipment,  the ease of buying quality exercise equipment means that private homes and other smaller venues have become more convenient exercise venues. […]

Weight benches are not just another work out prop or tool because they contribute significantly to enhancing your workout regime and are also a one-stop solution for working out different parts of the body. It’s a good idea to use weight benches for working out in to […]

Losing weight is great as it improves your health, makes you slim and confident, and increases your overall confidence level. That’s fine, but honestly how many of us really like going to the gym? The reality is that many of us do want to lose weight but […]

medicine balls ,also known as fitness balls are an essential a piece of exercise equipment. Used both in weight training and to boost explosive power in athletes. These exercise balls are typically the size of a basketball and weigh anywhere from two to twenty five pounds. Medicine […]

Lifting your own body weight is certainly not child’s play. Those who are able to do this have managed to achieve a great level of strength, and that should not go to waste. Maintain your strength at home with efficiently designed power towers and work out your […]

Kettlebells are an excellent workout aid for men and women. The bells are not new and they’ve been around for a very long time. At present, they are very popular in gyms and you might have seen them lying about. They look like a cast iron ball […]

If you want to work out your back muscles, chest, triceps and pectoral muscles then you should consider investing in a pair of dip stands. These are a must because most of the chest and back exercises require the use of this kind of equipment. Unlike other […]