Cap barbell Ankle weights review

Cap Barbell Ankle Weights range from 2.5 pounds to 10 pounds per side. We are looking a the the 5lb set here but the only difference between the sets is the weight.

As you would expect the weights are adjustable, with each removable weight being 13oz.

At five pounds per leg, these ones are for strengthening and core building exercises. They are too heavy for walking or jogging (which is not a recommended use of ankle weights anyway). Customers who used these for continuous activity like walking, report that they split after a few days of use.

Used for strengthening exercise you will certainly notice a difference in your Glutes, legs and core.

The great benefit of Cap Barbell Ankle weights is that they are adjustable. And you can easily remove weight without taking them off.  The “weight” within the pouches comes from a type of sand. This is housed in a plastic pouch which is not intended to handle wear or friction.

You would be wise to watch the fabric at the bottom of the individual pouches too. These are nylon, and can wear or split, but they can easily be restitched as needed.

As long as you are using them as intended, and fit them snugly to avoid friction against your shoes, they perform just fine.

Cap barbell Ankle Weights are better suited to men

The Cap Barbell Ankle Weight design means that these weights are “tall” and a bit bulky, and are probably more suited to men than to women or teens. The extra ankle girth and length of leg make for a more comfortable fit with these ankle weights.

At around $20 you will not have much to lose with these weights. If you are not satisfied with the product, Cap allows you to return these Cap Barbell Ankle weights for a full refund, and that also covers the cost of shipping. So as I said, not much to lose by trying this style of ankle weights.

Not surprisingly ,Cap Barbell Ankle Weights are popular among therapists and personal trainers. They appreciate being able to reduce weight to suit the initial strength of the user. As strength builds the weights can be increased to provide continued development. Being able to do that without removing the weights from the ankles, means adjustments can also be made during the workout session.

These weights are very inexpensive, and as mentioned, reduced durability is the trade off.

If you are a less frequent user, and willing to take care of the pouches, they can provide a value option for you. If you are a more regular user, and put stress on the gear you use, perhaps consider one ankle weights higher up our list.