Weight benches are not just another work out prop or tool because they contribute significantly to enhancing your workout regime and are also a one-stop solution for working out different parts of the body. It’s a good idea to use weight benches for working out in to drastically reduce the chances of developing injuries and to keep the body in good shape. Also known as an abdominal bench, a weight benches are definitely a smart investment . They come in many different styles to suit your needs and preferences.
The name says it all, this one is from the coveted Adidas brand. The Adidas Flat Bench is basically an oversized bench that is padded with high density foam and comes with large diameter steel tubing. It has a powder coated finish and is very durable and sturdy. The compact design of this weight bench along with the leather upholstery makes it a huge hit amongst body builders and those who practice exercise to stay toned and slim. It is very useful for ab and back exercises.
#4 – Universal Decline Bench
It is quite easy to guess what this one is from its name, it is a freestanding decline bench that can be used in different kinds of core workouts. You can use the Universal Decline Bench to perform twists, situps, etc in order to get the most out of your workout. The padded foam rollers located on the upright, are great for anchoring your legs while working out on the Universal Decline Bench.
#3 – Bowflex Adjustable Bench – Series 3.1
The Bowflex SelectTech Adjustable Bench Series 3.1 is one of the best weight benches around because it can be adjusted to four different positions and more than thirty different exercises can be performed using this weight bench. One of the many benefits of this exercise device is that it comes with a fifteen year warranty on the frame and a one year warranty for the bench’s upholstery. The leg hold-down brace is option and can be removed if you don’t need the additional decline position support.
#2 – Bowflex SelectTech Adjustable Bench – Series 5.1
An upgrade from the Series 3.1 model, the Bowflex SelectTech Adjustable Bench Series 5.1 comes with even more features and benefits! It can be adjusted to six different positions. It can be inclined up to 90 degrees and declined to 17 degrees maximum. One of the great features of this weight bench is that it stabilizes your position and corrects your posture during free weight workout sessions.
#1 – Cap Barbell Bench
The Cap Barbell Fitness FID Bench is one of the best weight benches around. It can be adjusted to four different settings: flat, upright, decline and incline. The hand-grips are padded with thick foam and the bench can support a maximum weight of two hundred and fifty pounds. It also has a dumbbell holder so that one can enjoy easy access to weights.
