Pilates

Balance balls play a huge role in strengthening and toning body muscles. Studies have shown that they may also improve brain functionality by enhancing blood circulation. Originally, balance balls were called Swiss balls and were used in physical therapy and rehabilitative exercise. It was later that fitness […]

#1 – Stamina AeroPilates Reformer with Free-Form Cardio Rebounder The Stamina AeroPilates Reformer with Free-Form Cardio Rebounder is another heavy duty, studio quality reformer with the capability to perform over 50 exercises to shape and tone the body. We often find this model well below the recommended […]